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This is a great workshop, thank you Kathryn Ross Nash. I came late to this party (9yrs) but happily I finally found it, luckily the information is timeless. A lot of great variations, all with explanations as to "why", super helpful. I just wish it was longer to include more ,like back extension, long stretches, etc. Essentially, can't get enough of Kathryn Ross Nash's expertise and amazing teaching style. Thanks again