Fantastic...love to wear a heart rate monitor during this one! Thank you!

NOW thats what I'm talking about!!! AWESOME. Thank you thank you...

I don't have any idea if I could actually survive you in person, but in my dreams I'm totally there ;))

Absolutamente, fantástica. Muchas gracias.

Please Please get her on board for more classes! It is so helpful to see a body who has used the method for so many year, I am in awe of Kathy's strength and it is so special to watch.

We already have Kathi tentatively on the books to return in January (she's a busy woman!)

Love the challenge and pace of this class. I would love to have more classes like this. My heart and joints prefer pilates over running Thank you Kathryn and Kristi!

Fantastic workout! Kathryn, you are my Pilates hero. The side to side rolling was great fun.

It WAS super fast but I was sensible and found my own rhythm within it instead of trying keep up the pace exactly. Fast pace is beneficial as it trains your tissues and fascia at a different level but you have to have a certain level if fascial fitness and muscle strength to keep pace. It was creative and well balanced. Loved it. Thanks it is nice to have a role model is really strong . Interesting that you have a fighting and ballet background. What type of fighting did you do?

I trained and competed in AAUTaekwondo along Bando and a variety of other forms... I LOVED the focus needed as well as the connection to the work of Joe Pilates
SO happy you enjoyed the class and a VERY smart approach!
sounds as if you have had excellent training in your life!!!!