Daily Dose of Movement<br>Sally Anderson<br>Class 3609

Daily Dose of Movement
Sally Anderson
Class 3609

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4 people like this.
Thorough and short
Perfect workout to start the day!! Eases the body into range as it is ready for it, adding just the right amount of loading and progression. I was feeling stiff to start and now I'm ready to explore the day ahead :) Thanks Sally!
1 person likes this.
Lovely class, thank you Sally :)
Laurie C
1 person likes this.
Definitely a good class to start your day! Thank you!
Absolutely perfect end to my long day in the office sitting! Thank you Sally!
1 person likes this.
Great flow! Thank you.
Delicious! (& great cueing)
2 people like this.
Oh that feels good! Thanks,.Great to see how different bodies cope with different challenges. Just out of interest what weight did you use?
1 person likes this.
loved it!!
1 person likes this.
Love it. Started the day with, got all the movements needed to kick the day loosen and happy.
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