Jessica I’m glad to know that it’s challenging but interesting enough that you would want to comeback and do it again. Let me know your progress! Thanks for watching!
Courtney Hi! Thank you! I do have the same feeling with some of my students who are not good with transitions. I pick a session once a week with them where we only focus on transition. It’s fun and it bring a different level of awareness to the work. I can’t stress enough the spinal posture, it activates the core much more when the spine is in the correct posture. Thank you for watching!