Mat for Back Pain<br>Brent Anderson<br>Class 983

Mat for Back Pain
Brent Anderson
Class 983

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A wonderful, charismatic pilates instructor!
Polina K
2 people like this.
Every time I have issues with my spine, I turn back to this class! Love it!
Valeria E
Excellent classic and helpful!! Thanks so much!!!😘😘😘😘
I love it a lot; my locked lower back is relaxed and I am feeling great ...thank you so much Dr. Anderson for your incredible technique for releasing the spine...
Oh my gosh, I can’t believe how much I just learned from this video. (I’ve been teaching under one year, so very thankful to have found this video). Searching for more Brent Anderson videos now!!! Thank you so much.
I love your classes Dr Anderson ! My back was in so much pain and this helped it so so much!
Beverly H
Great class! I love the visualization in the directions.
Heather Shaw/Heather Shaw
Oh my, that was incredible!
I love this class! Even after all this time - the class/video was recorded 7 years ago - and remains vitally important today. The cueing and hints are so valuable - and critical in our understanding of the significant connection that the lower back has in our ability to move freely. I am glad to see that this video is still around.
1 person likes this.
Still love, , love, love this video after all this time. If my back is feeling a little dodgy, this is my go to video
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