Fantastic class. Was feeling tight and shortened after my run this morning and this really brought me back in to alignment and opened up my body. Great cueing and some lovely new ideas that I may steal for my own clients! Thanks Tom!
Thanks Darren, Happy to hear you enjoyed and felt the benefits after! I just was at Pilates Anytime this past weekend and filmed several classes and tutorials that will be coming out in the coming months. All the best to you and Thank you Pilates Anytime!