Quick Mat Flow<br>Kristi Cooper<br>Class 1099

Quick Mat Flow
Kristi Cooper
Class 1099

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Thank you great class. Now I'm ready for my 50 mile bike ride..
Great class! Quick, thorough and challenging!
Thanks Dawn!
1 person likes this.
Perfect class for situations when being short on time but having a desire for an intense workout. Great simulations of Chair work, loved them! Thank you, Kristi!
1 person likes this.
Loved this! more hard quick workouts please!
2 people like this.
What a fabulous, tough, invigorating short class. Excited to do more of Kristi's mat classes after this butt-kicker.
Thanks Kelly and Molly! I'll be in the Studio tomorrow thinking of you!
1 person likes this.
Loved this Kristi, it was great post BeachWalk, quick but effective 20 minutes!!!
1 person likes this.
Thx Krist! Just what i need to get going!
Enjoyable 20 minute workout thanks
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