Thank you...love the shortspine breakdown & variations. Very nice 30 minutes! Also, I've got to review my planes

I agree. The headrest should not be up in the bridge. It doesn't allow for maximum breath.

really enjoyed the explanations and the slow deliberate work. The pace was perfect to meet all the movement requirements. Thank you!!

WOWZA! Loved it!

Great session. Thanks. VERY hard to hear your lovely voice Norris.

Really enjoyed this class! Your cues are tremendous and thank you so much for stating the spring settings, etc! Would you use these on a .5 spring ever? One of the studios where I work doesn't have a yellow spring. Thanks!

Thank you, Shari! Certainly, you can use a .5 spring. There will be a slight difference in intensity/depth of the work because the heavier spring will give more assistance. However, the work can still be challenging, and, for someone who may not be as advanced, it is a perfect setting on which to work.

Did the workout yesterday afternoon, and enjoyed it so much, I lead a colleague through part of it. We loved it! The variation of short spine was really fun.

Excellent! Definitely felt the deep abdominals and obliques . Enjoyed tremendously the variations on short spine, star and cat strech in flexion and extension. MORE please!! Will surely visit this class many times. Thank you Norris and PA.

I really enjoyed being directed to focus on the TA muscle and will keep an eye out for similar classes. :)