Magic circle side overs were super challenging 👌🏻

Also I liked using the magic circle between the knees to find the round back knee stretches position — felt like that was a good tool for maybe teaching someone who doesn’t get what they are supposed to be feeling for 👌🏻

Thanks for your feedback Elizabeth!

Pure gold Meredith Rogers !

Thanks Emma

Zeren Joy thank YOU!

What a great class! The ring really was a great addition and I can't wait to find more with the magic ring. I love all the great ques and great moves. 

Sarah M thank you!!  There are quite a few with the ring but mostly on the mat.  Hope you find one you love and thank you for taking class with me.