Great techniques to start using with my seniors. It's always a great learning experience to watch a class where such a huge reservoir of knowledge needs to accessed and everything needs to be so plainly explained. Thank you.
Thank you for this wonderful work out; there aren't enough Senior exercises out there, and I loved all the detailed cuing and spotting. Can't wait to try them with my Elderly!
Thanks everyone! I love to incorporate a functional activity like sit-to-stand as an "exercise." I consider the transitions as exercises. Also, emphasis on transitions from one exercise to the next helps clients like Helen integrate the Pilates principles of alignment into their daily life!
Thank you Sherri. So lovely to see you working with Helen. Your voice is so gentle and personal. Love to see moment to moment and the progression. Your cueing, spotting and attention to detail Fabulous!