Thank you so much Sherri for this amazing tutorial. I actually watched it 3 times over to sponge up all the information. I love your cueing. You make the movement so clear and understandable! Thank you and I will watch out for more of your tutorials. x
Wow, amazing tutorial. Very enlightening for me to see how you used the mobilization of lower spine to move and traction the upper spine. Seems obvious now but this thought never occurred to me.
Thank you, Sherri! I found this tutorial really informative for all levels, ages and confitions.I believe there that in this day and age with so many devices used throughout the day that work on the upper thoracic is always helpful.
I can see why these exercises are your favorite to teach! You do them so well. This is one of my favorite videos on PA so far, thank you for all of the wonderful info!!