Loved this workout and will put it into my regular rotation. Due to shoulder issue, the "mermaid" exercise was difficult. I am wondering if you have an alternative suggestion for that one. I ended up just doing it without the straps. Thanks!
Hi Lori, if your shoulder does not agree with this mermaid variation, it is probably best that you simply do the exercise without the strap. Or perhaps substitute the original Mermaid. Thanks for your message