Thank you Erika, I am starting to teach the elderly population with some degree of dementia so what you do with the numbers and the story would actually be great for them!! Great class
I am only 45, but have some serious back issues that reduce my flexibility. And I don't have a BOSU disk. But I did this class anyway, with modifications, of course. So wonderful. My back feels stretched and I feel looser than before the class. It was great to see how age does not have to be something that would eventually stop me from having fun and being active. Thank you!
Awesome Ines and I hope you're having success. Sorry for the delay in response as I'm usually very up on these comments! Leigh I'm thrilled to hear this and so glad you enjoyed. Yes, the BOSU is nice to have, but you can certainly reap the rewards without it as well. Much love to you both, Erika
Such simple workout, yet so challenging. Mind games on top of physical movement were ingenious touch. Thank you for fantastic ideas! I can't wait to try them with my clients.
Oh Lynn you made my DAY! Thank you for choosing this session for your first PA experience. I am very passionate about my active agers, in addition to my athletes, and this session is near to my heart because of the two Helen's in the video (one of which is my MOM!). Much love & thanks for commenting. I respond to all comments, Erika