Love Alan Herdman-such thoughtful and detailed processes, thank you very much. So many clients need this upper back work to spread the load. It would be nice to hear Hayley's feedback too...
As always Alan, I love your insight and explanations! This is great thing to do with all clients but for my older clients it will help them improve their balance and control as well. Thank you so much.
Simple but so effective! I watched this morning and it really started my day off right, especially after doing computer work and payroll all last night. I added these exercises to my classes today and they were well received by all. Thank you, Alan!