love the progression here...esp loved the ring to assist w Neck Pull, the tiger walk, shoulder mobility/rotation, side kick kneeling w band, and more esp...."find your perfect posture" thank you

Great class, great to build strength but not challenge stability. Super if you are hyper mobile.

Amazing class. So inspiring. Thank-you so much. Cannot believe I have only just seen this.

Are you able to let me know the best band length to use ? I know there is no one size fits all but tricky to know wether to go for 2m or 2.5m. Thank-you so much in advance for your help. Happy wkend. Bee

I like the cues and explanations provided. It helps a lot!
Thank you!

So much fun. I loved this! Thank you John for your great energy and delivery!

Wow! Thanks everyone! I love reading all of the comments. Can't wait to come back again and teach more!

Great,fun well balanced class

John any chance of a glute based video series ;))

I love your funny classes, thank you for the variations with the Magic Circle

I LOVE this workout! I've used pieces of it in my classes and the feedback is phenomenal. Hope to see more John Garey prop mat classes on PA.