This is such a brilltant class. I am 5 month post partum , new to pilates anytime. Do you have more classes like this Courtney? Your such an awesome Mama and Pilates teacher. I love the tip on mountain MAma walking and assisting baby walking. Good skills Gal. thank you.x
Wonderful class. As a Pilates instructor I naturally gravitated toward many of the same movement patterns, but you bring everything into a clear, fun, succinct workout routine. Thank you so much!
I am 3 weeks post partum after c-section. My recovery has been excellent and wound completely healed externally. I am desperately wanting to re-start my pilates and just wandering if it is okay to resume with this class.