WOW! that as my second time ive did this class and i have to say that so many exerisess that usully i have no sucsess with, i sucssed at the first time! great intruction, and great images + direction. great flo. one of my favorite classes. you have to bring yourself to US much often! THANK YOU
Hello lou and Shir - gosh your messages are so old- I hope I reached out to your personally! Did not mean to ignore you! Thank you also Melissa and Floor for watching my class and taking the time to leave a comment. I'm so glad you enjoyed your experience with me xox
Very enjoyable class! I liked the bridging variation and the spine flexion transition straight out of swan as well as the roll up variation! I'll have to give this class another go so I can try and implement some of those into my own Polestar classes :)