Ivan and Geneva I'm so glad that you found an element that resonated with you in the class! Lorna it's like a little trick we inadvertently played on all the viewers =)
Thank you so much Joanne, a really well thought out class.. I particularly enjoyed the single shoulder strength push coming out of the press ups, thank you!!Â
Top shelf mat class! One of those to come back to and put on a personal playlist. Joanne is a pelvis centric instructor. So many great cues to try at the iliac crest, espcially. Very spine mobilizing with her great cueing from the pelvis.
Absolutely fantastic class! Thank you from the bottom of my heart. Great teaching cues, plus I'll be doing it regularly myself, as it just feels so good x
I'm so glad that you enjoyed my class Allison O, Kasha F, and Eugenia Biencinto. It was great to teach it and to have some wonderful people join me as participants (I was pretty nervous in my first class for PA!) Â