Finally, something to do with my bosu that isn't squatting or lunging ❤️ Thank you! Some of those exercises felt torturous, but in a very good way. I also especially liked footwork with the foam roller, it's similar to using an inflatable ball on a jumpboard... yet deliciously different.
Also, it's nice to see someone doing pikes and planks with negative springs!!
Well done and thank you!
Inspiring