Restorative Foam Roller<br>Amy Havens<br>Class 3701

Restorative Foam Roller
Amy Havens
Class 3701

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1 person likes this.
Perfect! People are a little stressed around here. 
Bryn M
1 person likes this.
that was so wonderfully de-stressing.  Thanks!
Lisa C
1 person likes this.
Thanks Amy much needed!
1 person likes this.
Thank you! Simple and perfect.
Julia bryn Lisa Tammy thank you for seeking out this class to de-stress just a bit.  We are all feeling it and I filmed this class pre Covid while enduring other big stress.  No one is free from stress that's for sure and it's nice to know we can support each other through it and through movement.  Movement is medicine, that's for sure!
Bryn M
1 person likes this.
This is a  very soothing class.  I've been enjoying all of Amy's classes.  
Thank you so much bryn !!  
Wow! Foam roller workout was amazing 😉
1 person likes this.
Thank you Amy, taking the time to breath and move gently is highly appreciated   
1 person likes this.
Doing this class again..... absolutely love it Amy!!!
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