Fantastic class Christi! the one-leg pump exercise was exactly, was my body needed! After doing this class yesterday, I got up this morning with no pain in my pelvic! Thank you! I will built that exercise in my routine!
I can’t wait to return to this and progress. I injured my Achilles in the past and I was surprised that the cueing on the heavy springs I felt zero pain. Just a ton of shakes! This is a superb class for surfers too! Thank you! Super humbling!! My legs are jello