Good straightforward traditional mat. Simple, effective, endurance building. Good for the advanced teacher to intermediate student. Enjoyed the flow and tradition. 

thank you Gia! this has been one of my favorite classes so far. for me it was a perfect amount of everything to prepare me for a day of dance and circus technique :) feeling those connections and groundedness!

Another great workout Gia! I love the program you created Very much

Great class!

Very calming and easy to follow instructions 👍🇩🇰

Wonderful class to get the body moving in a smooth way and pace!

I am very happy taking this easy and efficient class again...thank you Gia

I am so addicted to this "Pilates Daily" Classes, Gia! I hope so much that you are planning new daily series! Thank you!

Great class for getting back into the swing of things.

Elisabeth G ~ I'm so glad you enjoyed it! I recently filmed a daily Reformer series and I hope to keep adding to this program in the future!