Thank you very, very, very much James Crader!!! You helped me finding what I was looking for!!! You have no idea, what this lesson means and did to me! Thank you, truly!
For those familiar with the PERMA acronym for happiness factors (positivity, engagement, relationships, meaning, and accomplishment), this class especially helps participants germinate accomplishment with movement tasks. Great class for reacquainting the emotional brain to body.