Boost it Up<br>Delia Buckmaster<br>Class 4577

Boost it Up
Delia Buckmaster
Class 4577

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Waller M
Delicious yet challenging class! I love the emphasis on breath work in the beginning. Feels elongated and like a breath of fresh air in shoulders and back ! 
hands down one of my favorite go to classes when I need a strong workout. its hard work yet also calming for the mind, mid day! thank you, Delia, as always!!!!
I still really love this class
Mim S
been loosely following the program, love the little innovations and tweaks, your cueing and instructions - thank you! Also very needed that isometric training :)
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