Thank you Amy! I could really feel the difference in my back after this class and was just considering doing this more often to strengthen what is one of my weak spots! Great class! Great teacher! :)
Simple but so important for people who start out or who would like to get back in their body. Pure "essential" work. Instruction is clear as it gets- typical for a great teacher as Amy! Thank you, Amy!
I love, love, love this class, Amy. I was looking for some inspiration for my class which I'm teaching tomorrow. I've never met those people and obviously, I've no idea what movement limitations I'll be faced with. The only thing I know is that they are mature people. So I was looking for some gentle, easy class, but also for the repertoire which would provide those people with more insight into what Pilates is about. I came across to this class which ticked all boxes! Thank you Amy for this perfect class.