Lineages

Michele Larsson teaches the breathing methods used by her mentor Eve Gentry and shares how each kind of breath can be used in different situations.

Oct 09, 2013

Jillian Hessel demonstrates the exercises that Carola Trier taught on the Cadillac.

Feb 10, 2014

Deborah Lessen takes you through the last part of a workout at Carola Trier's studio.

Jan 20, 2014

Deborah Lessen shares a few of the advanced exercises that Carola Trier taught on Deborah's High Chair.

Jan 13, 2014

Deborah Lessen teaches the exercises that Carola Trier taught her when she was a student and teacher at Carola's studio.

Nov 18, 2013

Get a glimpse of Carola Trier's sequencing on the Reformer Deborah Lessen, a student and teacher of Carola's.

Oct 09, 2013

"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010

Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010

Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010

Join Mary Bowen as she teaches new ways to release chronic tension patterns through subtle, nuanced proprioception of one’s own body.

Sep 12, 2014

Pilates Plus Psyche extends Pilates work to engagement with the unconscious. A practical t...

Jun 18, 2014

Join Kathy Grant in a Mat workout she taught to her students at the Tisch School of the Arts.

Oct 09, 2013