Funtastically Fit with Cathleen

with Cathleen Murakami · Episode 2

Fantastic Foam Roller

This week Cathleen will focus on the Fantastic Foam Roller for stability, coordination, and balance challenges. The concepts of rooting the appendages into the torso are explained in this class while you are introduced to your “inner space”.

No Foam Roller? No problem! Roll up a couple of thick bath size or beach towels tightly and they’re great substitutes. Light Hand Weights are an optional prop.

Fri. Aug 14

11:30 AM EDT

Cathleen Murakami

1 hour · Synergy Systems®

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In


Upcoming This Season


Fri Aug 7
11:30 AM

Fri Aug 14
11:30 AM
This episode

Fri Aug 21
11:30 AM

Fri Sep 4
11:30 AM

Fri Sep 11
11:30 AM

Move With Us

Experience Pilates. Experience life.

Let's Begin