Funtastically Fit with Cathleen

with Cathleen Murakami · Episode 2

Fantastic Foam Roller

This week Cathleen will focus on the Fantastic Foam Roller for stability, coordination, and balance challenges. The concepts of rooting the appendages into the torso are explained in this class while you are introduced to your “inner space”.

No Foam Roller? No problem! Roll up a couple of thick bath size or beach towels tightly and they’re great substitutes. Light Hand Weights are an optional prop.

Fri. Aug 14

11:30 AM EDT

Cathleen Murakami

1 hour · Synergy Systems®

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