Funtastically Fit with Cathleen

with Cathleen Murakami · Episode 3

Multi-Intensity Interval Training

Three times is a charmer and this week’s workout will not disappoint. We will be integrating some MIIT (multi-intensity interval training) throughout this hour. Tennis shoe, light Hand Weights, (both optional) and a Theraband are the props you may wish to have on hand for this workout which will challenge your cardiovascular recovery along with your mental staying power!

Fri. Aug 21

11:30 AM EDT

Cathleen Murakami

1 hour · Synergy Systems®

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