Funtastically Fit with Cathleen

with Cathleen Murakami · Episode 4

Your Delicious Spine

Did ya miss me? I missed you ALL! Today we will focus on spinal undulation, articulation, elongation, and pandiculation all while giving you an internal massage. A satisfying awareness of expansive movement, “breathing through your bones,” and a whole other level of body “juiciness” is in this class. Have a 20-inch high chair or stool and a Mat for today and be prepared for deliciousness in your body!

Fri. Sep 4

11:30 AM EDT

Cathleen Murakami

1 hour · Synergy Systems®

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