Funtastically Fit with Cathleen

with Cathleen Murakami · Episode 5

Physioball Equanimity

In tribute to this date, we will be moving in sets of 9, 11, or 20. We will be utilizing a Physioball as our prop for today. Depending on your surface and space, you will need a yoga-type Mat (to not slip) and plenty of space around you to ensure room objects are well out of the way. Mental equanimity and breath will be key components in my grand finale.

Fri. Sep 11

11:30 AM EDT

Cathleen Murakami

1 hour · Synergy SystemsĀ®

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In


Upcoming This Season


Fri Aug 7
11:30 AM

Fri Aug 14
11:30 AM

Fri Aug 21
11:30 AM

Fri Sep 4
11:30 AM

Fri Sep 11
11:30 AM
This episode

Move With Us

Experience Pilates. Experience life.

Let's Begin