Cardio Mat - Encore

This class was recorded live on June 2, 2020.
Read More Amy Havens adds some heat to your Mat class with elements of Cardio. You will start with a standing warm-up and work your way down to the Mat for more traditional exercises. You will build power by adding challenges such as squats or jumps during Rolling Like a Ball. She encourages you to allow movement to heal your body and mind.

Tue. Aug 11

11:30 AM EDT

Amy Havens

50 minutes · Level 2

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