Throwback Theraband! - Encore

This class was recorded live on July 16, 2020.
Read More Deepen your movements and create space with the addition of the Theraband to Kristi Cooper's Mat class. You will begin with a standing warm-up, focusing on mobilizing and stabilizing the shoulders and scapulae. You will move onto familiar Mat work using the Theraband, increasing resistance as well as assisting your mobility.

Thu. Aug 13

11:30 AM EDT

Kristi Cooper

1 hour · Level 2

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