Power of Props with Karen

with Karen Sanzo · Episode 8

The Joys of Thoracic Mobility

Bring a few yoga-type blankets, a Yoga Block, (or ball), a Dowel or Short Box Pole, (or broomstick), and be near a wall. Another good class where Karen helps you discover some key connections to thoracic mobility. (It also just might free your neck and shoulders, too!)

Fri. Nov 6

11:30 AM EDT

Karen Sanzo

1 hour · Pilates Unlimited

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Fri Nov 6
11:30 AM
This episode

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