Plot Twist Pilates with Kira

with Kira Lamb · Episode 5

Balance

How quickly can you adapt to unstable environments? Today we’ll practice recruiting our powerhouse, oppositional energy forces, and our midline to help us balance on our tailbones and our feet!

Wed. Oct 7

11:30 AM EDT

Kira Lamb

1 hour · New York Pilates Studio®

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