Move with Amy

Season 3 · Episode 9

Mat for Stress Relief - Encore

Ease tension and anxiety with this restorative Mat workout by Amy Havens. She teaches a soft class set to music, designed to bring you into your parasympathetic nervous system so that you can relieve stress. She plays with keeping your body in motion the whole time while using imagery to support your breath and your movements.

Tue. Nov 3

11:30 AM EDT

Amy Havens

35 minutes · Level 1/2

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In

Past Episode Recordings · All Seasons

Upcoming This Season

Tue Nov 3
11:30 AM
This episode

Move With Us

Experience Pilates. Experience life.

Let's Begin