Fortify The Mat

with Misty Lynne Cauthen · Episode 3

Diving In

Class three of Fortify The Mat with Misty Lynne is all about diving in! You’ll explore the Pilates Mat work from every direction and shift your focus by adding the support and stability challenge of a Foam Roller. You’ll use it to assist in your Roll Over, prep your shoulders in Swan Dive, and help find more length in your Mermaid! By the end you’ll have strengthened your body and your Pilates practice by developing new tools on the Mat!

Broadcast Live

Mon. Mar 8

11:00 AM EST

Misty Lynne Cauthen

1 hour · Level 2

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In

Past Episodes This Season · All Seasons

Upcoming This Season

Mon Mar 8
11:00 AM
This episode

Mon Mar 15
11:00 AM

Mon Mar 22
11:00 AM

Mon Mar 29
11:00 AM

Mon Apr 5
11:00 AM

Mon Apr 12
11:00 AM

Move With Us

Experience Pilates. Experience life.

Let's Begin