Fortify The Mat

with Misty Lynne Cauthen · Episode 3

Diving In

Class three of Fortify The Mat with Misty Lynne is all about diving in! You’ll explore the Pilates Mat work from every direction and shift your focus by adding the support and stability challenge of a Foam Roller. You’ll use it to assist in your Roll Over, prep your shoulders in Swan Dive, and help find more length in your Mermaid! By the end you’ll have strengthened your body and your Pilates practice by developing new tools on the Mat!

Broadcast Live

Mon. Mar 8

11:00 AM EST

Misty Lynne Cauthen

1 hour · Level 2

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