Fortify The Mat

with Misty Lynne Cauthen · Episode 4

Cementing The Structure

Join Misty Lynne for the fourth class in Fortify The Mat where she'll teach you how to stabilize your joints to strengthen your movement! You'll wrap, spiral, and lengthen your muscles to find elastic strength to get that perfect combination of strength and length. Meet us on that Mat and let's move!

Broadcast Live

Mon. Mar 15

11:00 AM EDT

Misty Lynne Cauthen

1 hour · Level 2

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