Fortify The Mat

with Misty Lynne Cauthen · Episode 5

Full Body Augmentation

Now that your Mat work is strong, centered, and focused, it’s time to step it up in the fifth class of Fortify The Mat with Misty Lynne! You’ll tune out the props and turn up the tempo using just the push and pull of your body! This full body Mat workout is all about getting yourself moving with the information you’ve learned in the previous classes. Join us on the Mat and let’s get to work!

Broadcast Live

Mon. Mar 22

11:00 AM EDT

Misty Lynne Cauthen

1 hour · Level 2

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