Mechanics and Metaphors

with Rachel Taylor Segel and Amy Taylor Alpers · Episode 3

Shoulder Girdle Carriage

In class three of Mechanics and Metaphors, Rachel Taylor Segel will focus on your shoulder girdle as she guides you through a challenging Pilates workout. By detailing the placement and movement, she’ll bring precision to your practice and help you understand the effects your shoulders have on your spine, arms, and abdominals. Get ready to create a powerful upper back that fires up your powerhouse and meet us on the Mat!

Broadcast Live

Tue. Mar 9

11:00 AM EST

Rachel Taylor Segel

1 hour · Level 2

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