Mechanics and Metaphors

with Rachel Taylor Segel and Amy Taylor Alpers · Episode 4

Exploring Hand To Foot

Enrich your practice and extend your understanding of Pilates in Rachel Taylor Segel’s fourth class in Mechanics and Metaphors with Rachel and Amy. You’ll extend your awareness from fingertips to toes as she explains how involving the smallest digits makes a world of difference. Find true full body integration and enhance the value of your Mat workouts in Rachel’s final class of her and Amy’s new program.

Broadcast Live

Tue. Mar 16

11:00 AM EDT

Rachel Taylor Segel

1 hour · Level 2

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