Mechanics and Metaphors

with Rachel Taylor Segel · Episode 8

Explore Your Inner Cheetah

Tap into your inner animal as Amy leads you in a class connecting your hands and feet back to your core. You’ll unlock your spine and move with efficiency as you dive into this tactile approach to the Mat. In the final class of Mechanics and Metaphors you’ll embody efficiency and control to understand the primal freedom of truly integrated movement.

Broadcast Live

Tue. Apr 13

11:00 AM EDT

Amy Taylor Alpers

1 hour · Level 2

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