Rediscovering Strength

with Tash Barnard · Episode 4

Invest In Your Strength

In the fourth class of Rediscovering Strength with Tash you’ll see how a strong investment in Pilates will provide exponential benefits to your body. You’ll begin with Pelvic Curls and lying Spine Twists to prep your movement, then move your focus down to your feet in Footwork. By the time you reach Long Stretch you’ll affirm how focus and movement integrity at the beginning of your practice will pay off in the long term!

Broadcast Live

Wed. Mar 17

11:00 AM EDT

Tash Barnard

1 hour · Level 2

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