Advanced Flows

Season 1

Fun Mat Combinations

Have fun with creative combinations in this Mat workout by Carrie Pages. She focuses on spicing up the traditional repertoire so you can keep your practice invigorating and fun. She includes variations like Series of Five to Roll Up, Shoulder Bridge to Jack Knife, and so much more!

Originally aired: Nov 27, 2017

Previously Recorded

Thu. Apr 29

11:00 AM EDT

Carrie Pages

40 minutes · Level 2/3

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