Move on the Reformer

Season 1

Reformer for Creating Space

You will create more space in your mind and your body with this Reformer workout by Kristi Cooper and Meredith Rogers. They're back with another Girl Time class, starting with a gentle warm-up that will help you release your low back. As they move, they share what they are experiencing and how they get the most out of each movement.

Originally aired: Mar 21, 2019

Previously Recorded

Mon. Apr 26

11:00 AM EDT

Meredith Rogers and Kristi Cooper

50 minutes · Level 2

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