Move on the Mat

Season 1

Fundamental Mat Flow

Learn the basic movements that will lead you to a deeper Pilates practice with this gentle flow by Amy Havens. She teaches the fundamentals, which are prerequisites that you will need for Mat work. She works on finding stability and mobility when they are needed as well as explaining different cues that you can use for future classes.

Originally aired: Jul 29, 2019

Previously Recorded

Tue. Apr 20

11:00 AM EDT

Amy Havens

45 minutes · Level 1

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