Restorative Mat

Season 1

Release and Strengthen Mat

Your hips and legs will feel brand new after this Mat workout with Niedra Gabriel. She uses some of the release techniques from her Unravel Your Body Challenge so that you can restore the elasticity in your body. She starts with release work, then goes into strengthening Mat work, and then back to release work.

Originally aired: Sep 26, 2018

Previously Recorded

Fri. Apr 23

11:00 AM EDT

Niedra Gabriel

45 minutes · Level 1/2

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