Move on the Mat

Season 1

Magic Circle Mat

Focus on control with this creative Mat workout by Julie Driver. She starts with a standing warm-up to encourage good breathing patterns and to get you into your body. She then moves onto more challenging exercises, including variations to Single Leg Kick, Jack Knife, and much more!

Originally aired: Jan 3, 2020

Previously Recorded

Wed. May 5

11:00 AM EDT

Julie Driver

50 minutes · Level 2/3

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