Move on the Mat

Season 1

Exploring Mat Rotation

Explore the transverse mobility of your spine with this Mat workout by Benjamin Degenhardt. He looks for rotation in the exercises where it is not the main focus of movement so that you can improve your quality of movement in your practice. He includes fun variations like Corkscrew Bridge, "Flooring" Saw, and much more!

Originally aired: Oct 18, 2019

Previously Recorded

Tue. May 4

11:00 AM EDT

Benjamin Degenhardt

45 minutes · Level 2/3

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