Frail to Fit with Sherri

with Sherri Betz · Episode 2

Integrating Bone Building into Pilates Classes

Learn how to incorporate weight-bearing exercises, using bone loading with weights and dynamic balance exercises into Pilates Classes.
Read More You’ll need the following props: a 4-foot broomstick or dowel, a box to put weights in (milk crate, file box, sturdy cardboard box about 12x12x12”), weights (soup cans, water bottles, dumbbells, bags of sugar, flour, or beans), Theraband (6-foot medium tension), and elastic loops.

Fri. Jul 10

11:30 AM EDT

Sherri Betz

1 hour · Polestar Pilates®

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