Frail to Fit with Sherri

with Sherri Betz · Episode 4

Getting Started: Teaching Pilates to Seniors

This Chair Class is for seniors who have difficulty walking, use an assistive device to walk, or are unable to get down to the Mat for Pilates Mat work.
Read More You’ll need a sturdy chair, something sturdy to hold while standing (countertop or a heavy piece of furniture), 4-foot broomstick, dog leash (or yoga strap or an old necktie) tennis balls, 2 bath towels, an 8” air-filled ball, and a 6-foot Theraband of medium tension.

Fri. Jul 24

11:30 AM EDT

Sherri Betz

1 hour · Polestar Pilates®

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